How many calories in beef with onions?

233.8 calories per slice (155 g.) beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in beef with onions?

5.2 g. of carbs (1.7%DV) per slice (155 g.)

How much protein in beef with onions?

31.8 g. of protein (63.6%DV) per slice (155 g.)

How much fiber in beef with onions?

0.7 g. of fiber (2.9%DV) per slice (155 g.)

How much saturated fat in beef with onions?

g. of saturated fat (%DV) per slice (155 g.)

How much fat in beef with onions?

10 g. fat (15.3%DV) per slice (155 g.)

How much sodium in beef with onions?

2074.7 g. sodium (86.4%DV) per slice (155 g.)

beef with onions Nutrition Information

beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature). beef with onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (41% of DV/100g)!

Is there sugar in beef with onions?

0 grams of sugar (0%DV) per slice (155 g.)

How much sugar in beef with onions?

0 grams of sugar (0%DV) per slice (155 g.)

beef with onions

✓

Slice

155 g

Calories in 1 slice (155 g)

233.8 calories, 90 from fat

Carbs

5.2 g

Proteins

31.8 g

Fat

10 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

beef with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
beef with onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (41% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(19.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

2% Carbs

3% Fiber

15% Fat

20%

Saturated Fat

29% Cholesterol

86% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.8 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.3%
	Saturated Fat	3.9 g	19.6%
Cholesterol		86.8 mg	28.9%
Sodium		2074.7 mg	86.4%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		31.8 g	63.6%

Vitamins
	Vitamin A	5.7 IU	0.1%
	Vitamin B6	0.4 mg	20.4%
	Vitamin B12	2.6 mcg	43.7%
	Vitamin C	3 mg	5%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	9.3 mg	0.9%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	34.4 mg	8.6%
	Manganese (Mn)	0.1 mg	2.6%
	Potassium (K)	442.2 mg	12.6%
	Phosphorus (P)	252.2 mg	25.2%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	6.9 mg	45.7%

beef with onions

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts