Steak marinés
✓
Slice214 g

Calories in 1 Slice (214 g)
365.7 calories, 140.4 from fat
 
Carbs
5.5 g
 
Proteins
50.5 g
 
Fat
15.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak marinés have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Steak marinés contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
2%
Carbs
1%
Fiber
24%
Fat
18%
Saturated Fat
43%
Cholesterol
56%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak marinés

Serving Size: Slice (214g)

* Amount Per Serving
Calories 365.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 128.6 mg 42.9%
Sodium 1349.6 mg 56.2%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 2.1 g 7.1%
Protein 50.5 g 101.1%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 3.9 mcg 65.7%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 847 mg 24.2%
Phosphorus (P) 507.9 mg 50.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 7.5 mg 50.1%