Pancakes with meat
✓
Portion117 g

Calories in 1 Portion (117 g)
105.9 calories, 45 from fat
 
Carbs
6.4 g
 
Proteins
9.5 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes with meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pancakes with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
5%
Fiber
8%
Fat
12%
Saturated Fat
9%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes with meat

Serving Size: Portion (117g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 27.4 mg 9.1%
Sodium 221.1 mg 9.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 3.5 g 11.7%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 443.9 IU 8.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 375.9 mg 10.7%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2 mg 13.6%