Beef, Rib Eye, No Fat
✓
Steak236 g
✓
Oz85 g

Calories in 1 oz (85 g)
174.3 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
7.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib Eye, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Beef, Rib Eye, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib Eye, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 174.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 76.5 mg 25.5%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 4.7 mg 31.1%