Beef, Rib, Shortribs, No Fat
✓
Piece, Cooked, Excluding Refuse121 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (121 g)
357 calories, 197.1 from fat
 
Carbs
0 g
 
Proteins
37.2 g
 
Fat
21.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, No Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef, Rib, Shortribs, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
0%
Fiber
34%
Fat
47%
Saturated Fat
38%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Rib, Shortribs, No Fat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, No Fat

Serving Size: piece; cooked; excluding refuse (121g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 9.4 g 46.8%
Cholesterol 112.5 mg 37.5%
Sodium 70.2 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.2 g 74.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 9.4 mg 62.9%