Beef, Round, Eye of Round, No Fat
✓
Oz85 g
✓
Roast346 g

Calories in 1 roast (346 g)
581.3 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
100.8 g
 
Fat
16.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Eye of Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Round, Eye of Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
202%
Protein
0%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
88%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Eye of Round, No Fat

Serving Size: roast (346g)

* Amount Per Serving
Calories 581.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6 g 29.8%
Cholesterol 263 mg 87.7%
Sodium 131.5 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 100.8 g 201.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 66.3%
Vitamin B12 5.6 mcg 93.4%
Vitamin C 0 mg 0%
Vitamin D 20.8 mcg 5.2%
Vitamin E 1.2 mg 4.2%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 24.2 mg 2.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 8.2 mg 45.4%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 813.1 mg 23.2%
Phosphorus (P) 622.8 mg 62.3%
Selenium (Se) 102.4 mcg 146.3%
Zinc (Zn) 16.8 mg 111.9%