Beef, Round, Tip Round, No Fat
✓
Roast1138 g

Calories in 1 roast (1138 g)
2230.5 calories, 911.7 from fat
 
Carbs
0 g
 
Proteins
307.4 g
 
Fat
101.3 g
 
Sat. Fat
37.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Tip Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Beef, Round, Tip Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
615%
Protein
0%
Carbs
0%
Fiber
156%
Fat
185%
Saturated Fat
304%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, No Fat

Serving Size: roast (1138g)

* Amount Per Serving
Calories 2230.5 cal
Calories from Fat 911.7 cal
% Daily Value
Total Fat 101.3 g 155.8%
Saturated Fat 37.1 g 185.3%
Cholesterol 910.4 mg 303.5%
Sodium 398.3 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 307.4 g 614.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 202%
Vitamin B12 18.4 mcg 307.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 25.3 mg 140.3%
Magnesium (Mg) 193.5 mg 48.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 2458.1 mg 70.2%
Phosphorus (P) 1866.3 mg 186.6%
Selenium (Se) 322.1 mcg 460.1%
Zinc (Zn) 50.5 mg 336.8%