Beef, Round, Top Round, No Fat
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 oz (85 g)
177.7 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
30.3 g
 
Fat
5.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Beef, Round, Top Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 76.5 mg 25.5%
Sodium 38.3 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 2.3 mcg 38%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 280.5 mg 8%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 3.8 mg 25.5%