Beef and eggplant
✓
Cup192 g

Calories in 1 Cup (192 g)
217.6 calories, 50.4 from fat
 
Carbs
11.1 g
 
Proteins
30 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Beef and eggplant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and eggplant

Serving Size: Cup (192g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2 g 9.9%
Cholesterol 66.3 mg 22.1%
Sodium 57.2 mg 2.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 545.5 mg 15.6%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 9.1 mg 60.9%