Beef, Shank, Lean Only
✓
Piece, Cooked, Excluding Refuse170 g
✓
Oz85 g

Calories in 1 oz (85 g)
170.9 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
5.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Shank, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Shank, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Shank, Lean Only

Serving Size: oz (85g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 66.3 mg 22.1%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 8.9 mg 59.4%