Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated

Fl Oz29 g
Coffee Cup (6 Fl Oz)179 g
Mug (8 Fl Oz)238 g


Calories in 1 mug (8 fl oz) (238 g)
76.2 calories, 20.7 from fat
 
Carbs
12.4 g
 
Proteins
1.6 g
 
Fat
2.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal).
  • Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated

Serving Size: mug (8 fl oz) (238g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 95.2 mg 4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 7.1 g 23.8%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16.7 mg 2.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%