Coffee Drink Mix, Creme Caramel, General Foods International, 9.2 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
58 calories, 17.1 from fat
 
Carbs
11.6 g
 
Proteins
1.2 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Drink Mix, Creme Caramel, General Foods International, 9.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Coffee Drink Mix, Creme Caramel, General Foods International, 9.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Drink Mix, Creme Caramel, General Foods International, 9.2 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 48.3 mg 1.9%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 9.7 g 32.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%