Coffee-Mate, Egg, Whole, Cooked, Hard-boiled
✓
Large50 g
✓
Large50 g
✓
Jumbo63 g
✓
Cup, Chopped 136 g
✓
Tbsp9 g

Calories in 1 cup, chopped (136 g)
195.8 calories, 117.9 from fat
 
Carbs
1 g
 
Proteins
17.1 g
 
Fat
13.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
169%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Egg, Whole, Cooked, Hard-boiled

Serving Size: cup, chopped (136g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.4 g 21.8%
Cholesterol 505.9 mg 168.6%
Sodium 193.1 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 734.4 IU 14.7%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 111.5 mcg 27.9%
Vitamin E 1.4 mg 4.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 1.8 mg 11.8%