Coffee-Mate, Gala Apple, Without Added Vitamin A (Fat Free Or Skim)
✓
Apple152 g
✓
Apple152 g

Calories in 1 Apple (152 g)
79 calories, 0 from fat
 
Carbs
21.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Gala Apple, Without Added Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Coffee-Mate, Gala Apple, Without Added Vitamin A (Fat Free Or Skim) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(89.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
20%
Fiber
0%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Gala Apple, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: Apple (152g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.3%
Cholesterol 6.6 mg 2%
Sodium 33.1 mg 1.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 16.7 g 55.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 4 mcg 67%
Vitamin C 33 mg 55%
Vitamin D 40.2 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 11 mg 61.1%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 2 mg 13.4%