Coffee, mocha, made with soy milk

Fl Oz30 g
Small365 g
Medium486 g
Large578 g
Cup243 g


Calories in 1 large (578 g)
450.8 calories, 81.9 from fat
 
Carbs
82.2 g
 
Proteins
10.8 g
 
Fat
9.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, mocha, made with soy milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you sleep better).
  • Coffee, mocha, made with soy milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
27%
Carbs
12%
Fiber
14%
Fat
16%
Saturated Fat
4%
Cholesterol
10%
Sodium
193%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coffee, mocha, made with soy milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, mocha, made with soy milk

Serving Size: large (578g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3.3 g 16.4%
Cholesterol 11.6 mg 3.9%
Sodium 242.8 mg 10.1%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 57.8 g 192.7%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 655.1 IU 13.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 5.4 mcg 89.6%
Vitamin C 0.6 mg 1%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 416.2 mg 40.5%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 237 mg 59.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.6 mg 22.8%
Phosphorus (P) 283.2 mg 28.3%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.6 mg 10.8%