Garden of Life Fit Marley Coffee

Scoop44 g


Calories in 1 scoop (44 g)
180 calories, 18 from fat
 
Carbs
11 g
 
Proteins
28 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Fit Marley Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1487.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Garden of Life, Raw Fit Marley Coffee contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(1487.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Fit Marley Coffee

Serving Size: scoop (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.4 g 1.5%
Protein 28 g 56%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 4.8 mg 8%
Vitamin D 12.5 mcg 3.1%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 255.5 mg 12774.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 380 mg 95%
Manganese (Mn) 1.7 mg 85.2%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 283.9 mg 28.4%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.3 mg 28.4%