Garden of Life Protein, Marley Coffee
✓
Level Scoop23 g

Calories in 1 level scoop (23 g)
90 calories, 0 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Protein, Marley Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Garden of Life, Raw Protein, Marley Coffee contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (148% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Protein, Marley Coffee

Serving Size: level scoop (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 78.2 mg 3.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 5 mg 8.3%
Vitamin D 400 mcg 100%
Vitamin E 5 mg 16.7%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 217 mg 54.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 119.6 mg 3.5%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%