IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (59.8 %/cal)

High Density (1.1 %/g)

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20% Protein

8% Carbs

20% Fiber

15% Fat

45%

Saturated Fat

7% Cholesterol

1% Sodium

60%

Added Sugar

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