IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties

✓

Grams

100 g

---

• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (59.8 %/cal)

High Density (1.1 %/g)

---

20% Protein

8% Carbs

20% Fiber

15% Fat

45%

Saturated Fat

7% Cholesterol

1% Sodium

60%

Added Sugar

---