Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18)
✓
Fl Oz30 g
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Coffee Cup (6 Fl Oz)180 g
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Mug (8 Fl Oz)240 g
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Cup (8 Fl Oz)240 g
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Small365 g
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Medium486 g
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Large578 g

Calories in 1 large (578 g)
2570.9 calories, 144.9 from fat
 
Carbs
385.6 g
 
Proteins
32.1 g
 
Fat
16.1 g
 
Sat. Fat
64.3 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
129%
Carbs
0%
Fiber
25%
Fat
321%
Saturated Fat
0%
Cholesterol
121%
Sodium
963%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics White Chocolate Caramel Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: large (578g)

* Amount Per Serving
Calories 2570.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 64.3 g 321.4%
Cholesterol 0 mg 0%
Sodium 2892.3 mg 120.5%
Total Carbohydrate 385.6 g 128.5%
Dietary Fiber 0 g 0%
Sugars (Added) 289 g 963.3%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0.6 mg 1%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.3 mg 17%
Phosphorus (P) 329.5 mg 32.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.7 mg 11.6%