Slim-Fast , Cappuccino Delight, Optima Shakes

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Grams

100 g

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• Slim-Fast , Cappuccino Delight, Optima Shakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (65.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
• Slim-Fast , Cappuccino Delight, Optima Shakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (65.9 %/cal)

Medium Density (0.8 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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