Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps
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Sandwiches191 g

Calories in 1 sandwiches (191 g)
365 calories, 137.7 from fat
 
Carbs
35.5 g
 
Proteins
19.6 g
 
Fat
15.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(58.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
14%
Fiber
24%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee - UK, Free Range Egg Mayo Sandwich, Baquettes and Wraps

Serving Size: sandwiches (191g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.6 g 13%
Cholesterol 9.6 mg 3.2%
Sodium 400 mg 16.7%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3.8 g 12.7%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 3342.5 IU 66.9%
Vitamin B6 1.3 mg 66.9%
Vitamin B12 4 mcg 66.9%
Vitamin C 114.6 mg 191%
Vitamin D 3.3 mcg 0.8%
Vitamin E 57.3 mg 191%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 955 mg 95.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 267.4 mg 66.9%
Manganese (Mn) 2 mg 100.3%
Potassium (K) 1146 mg 32.7%
Phosphorus (P) 668.5 mg 66.9%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 4.3 mg 28.7%