Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt

Piece (1/8 Cake)50 g
Oz28 g


Calories in 1 oz (28 g)
87.1 calories, 26.1 from fat
 
Carbs
14.4 g
 
Proteins
1.5 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starburst, Coffeecake, Fruit, Cooked, Boiled, Drained, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 2 mg 0.7%
Sodium 107.8 mg 4.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.2%