Tera's Whey, Organic Whey Protein, Coffee
✓
Scoops28 g

Calories in 1 scoops (28 g)
108.5 calories, 13.5 from fat
 
Carbs
4.9 g
 
Proteins
19.7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tera's Whey, Organic Whey Protein, Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Tera's Whey, Organic Whey Protein, Coffee contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (141% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(51.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
20%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tera's Whey, Organic Whey Protein, Coffee

Serving Size: scoops (28g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 59.2 mg 19.7%
Sodium 73.9 mg 3.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3.1 g 10.3%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 0 mg 0%
Vitamin D 487 mcg 121.7%
Vitamin E 6.1 mg 20.3%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 264.2 mg 66%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.2%