Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz

Scoop34 g


Calories in 1 scoop (34 g)
136.1 calories, 4.5 from fat
 
Carbs
25.3 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz

Serving Size: scoop (34g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 165.3 mg 6.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.4 g 68%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 212.5 IU 4.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 26.1 mg 43.6%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.9 mg 19.4%