Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz

Scoop34 g


Calories in 1 scoop (34 g)
136.1 calories, 4.5 from fat
 
Carbs
25.3 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Vitamin A (fights cancer and slows down tumor growth).
  • Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Chocolate Morning Moo's Low Fat Milk Alternative Drink Mix, 71 oz

Serving Size: scoop (34g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 165.3 mg 6.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.4 g 68%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 212.5 IU 4.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 26.1 mg 43.6%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 145.2 mg 14.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.9 mg 19.4%