Bolthouse vanilla protein shake
✓
Half Of Bottle237 g

Calories in 1 Half of bottle (237 g)
402.9 calories, 63.9 from fat
 
Carbs
49.8 g
 
Proteins
37.9 g
 
Fat
7.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse vanilla protein shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (72.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bolthouse vanilla protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(72.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
0%
Fiber
11%
Fat
18%
Saturated Fat
20%
Cholesterol
18%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse vanilla protein shake

Serving Size: Half of bottle (237g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 59.3 mg 19.7%
Sodium 426.6 mg 17.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 0 g 0%
Sugars (Added) 47.4 g 158%
Protein 37.9 g 75.8%
 
Vitamins
Vitamin A 3555 IU 71.1%
Vitamin B6 4.7 mg 237%
Vitamin B12 14.2 mcg 237%
Vitamin C 142.2 mg 237%
Vitamin D 379.2 mcg 94.8%
Vitamin E 17.8 mg 59.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1185 mg 118.5%
Copper (Cu) 1.4 mg 71.1%
Iron (Fe) 14.9 mg 83%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1066.5 mg 106.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%