Boost original
✓
Bottle237 g

Calories in 1 Bottle (237 g)
568.8 calories, 85.5 from fat
 
Carbs
97.2 g
 
Proteins
23.7 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boost original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Boost original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
28%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
15%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost original

Serving Size: Bottle (237g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 23.7 mg 7.9%
Sodium 355.5 mg 14.8%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 47.4 g 158%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5925 IU 118.5%
Vitamin B6 1.7 mg 83%
Vitamin B12 5 mcg 83%
Vitamin C 142.2 mg 237%
Vitamin D 568.8 mcg 142.2%
Vitamin E 71.1 mg 237%
Vitamin K 75.8 mcg 94.8%
 
Minerals
Calcium (Ca) 711 mg 71.1%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 10.7 mg 59.3%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1374.6 mg 39.3%
Phosphorus (P) 711 mg 71.1%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 10.7 mg 71.1%