Boost original
✓
Bottle237 g

Calories in 1 Bottle (237 g)
568.8 calories, 85.5 from fat
 
Carbs
97.2 g
 
Proteins
23.7 g
 
Fat
9.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boost original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Boost original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
32%
Carbs
28%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
15%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
142 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost original

Serving Size: Bottle (237g)

* Amount Per Serving
Calories 568.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 23.7 mg 7.9%
Sodium 355.5 mg 14.8%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 47.4 g 158%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 5925 IU 118.5%
Vitamin B6 1.7 mg 83%
Vitamin B12 5 mcg 83%
Vitamin C 142.2 mg 237%
Vitamin D 568.8 mcg 142.2%
Vitamin E 71.1 mg 237%
Vitamin K 75.8 mcg 94.8%
 
Minerals
Calcium (Ca) 711 mg 71.1%
Copper (Cu) 1.2 mg 59.3%
Iron (Fe) 10.7 mg 59.3%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.7 mg 83%
Potassium (K) 1374.6 mg 39.3%
Phosphorus (P) 711 mg 71.1%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 10.7 mg 71.1%