Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 1.26 Ounce Packets, 10 Count
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 fl oz (31 g)
27.9 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 1.26 Ounce Packets, 10 Count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 1.26 Ounce Packets, 10 Count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(28.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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11 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 1.26 Ounce Packets, 10 Count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials Classic French Vanilla Complete Nutritional Drink, 1.26 Ounce Packets, 10 Count

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 27.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 0.6 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4 g 13.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.1%