Carnation Instant Breakfast, nutritional drink mix, sugar free, powder
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Envelope20 g
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
17.9 calories, 2.7 from fat
 
Carbs
2.1 g
 
Proteins
1.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Carnation Instant Breakfast, nutritional drink mix, sugar free, powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(74.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink mix, sugar free, powder

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 17.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.2 mg 0.7%
Sodium 0.1 mg 0%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 447.7 IU 9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.1%