Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 bottle (11 fl oz) (341 g)
153.5 calories, 45.9 from fat
 
Carbs
16.2 g
 
Proteins
13.2 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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51 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, sugar free, ready-to-drink

Serving Size: bottle (11 fl oz) (341g)

* Amount Per Serving
Calories 153.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 10.2 mg 3.4%
Sodium 6.8 mg 0.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 2273.3 IU 45.5%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3.1 mcg 51.2%
Vitamin C 84.9 mg 141.5%
Vitamin D 5.1 mcg 1.3%
Vitamin E 3.5 mg 11.8%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 508.1 mg 51.2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 122.8 mg 30.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.6 mg 15.6%
Phosphorus (P) 508.1 mg 50.8%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.8 mg 25.2%