Chocolate Almond Berry Breakfast Smoothie
✓
Serving280 g

Calories in 1 Serving (280 g)
509.4 calories, 192.6 from fat
 
Carbs
46.2 g
 
Proteins
40.9 g
 
Fat
21.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Almond Berry Breakfast Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Almond Berry Breakfast Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
15%
Carbs
91%
Fiber
33%
Fat
16%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Almond Berry Breakfast Smoothie

Serving Size: Serving (280g)

* Amount Per Serving
Calories 509.4 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 5 mg 1.7%
Sodium 303.5 mg 12.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 22.7 g 90.7%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.7%
 
Vitamins
Vitamin A 5887.4 IU 117.7%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 4.5 mcg 75.6%
Vitamin C 84.6 mg 141%
Vitamin D 580 mcg 145%
Vitamin E 42 mg 140%
Vitamin K 73 mcg 91.2%
 
Minerals
Calcium (Ca) 724.8 mg 72.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 11.4 mg 63.6%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 1.4 mg 68.1%
Potassium (K) 2382.1 mg 68.1%
Phosphorus (P) 576.2 mg 57.6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 3.3 mg 21.8%