Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz
✓
Can240 g

Calories in 1 can (240 g)
561 calories, 288.9 from fat
 
Carbs
49.1 g
 
Proteins
23 g
 
Fat
32.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones) and Magnesium (essential for proper hydration).
  • Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
24%
Fiber
49%
Fat
14%
Saturated Fat
1%
Cholesterol
12%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Complete Nutritional Drink, Balanced Nutritional Drink, VHC, Vanilla Swirl, Carnation, 8.45 oz

Serving Size: can (240g)

* Amount Per Serving
Calories 561 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.1%
Saturated Fat 2.8 g 14%
Cholesterol 3 mg 1%
Sodium 290.5 mg 12%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 4.8 g 24%
Sugars (Added) 14.4 g 48%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 1753.2 IU 35.1%
Vitamin B6 1.6 mg 80.2%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 60.1 mg 100.2%
Vitamin D 120.2 mcg 30%
Vitamin E 13.5 mg 45.1%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.8 mg 13%
Phosphorus (P) 300.5 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100.2%