Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz

Tbsp Mix25 g


Calories in 1 tbsp mix (25 g)
90 calories, 5.4 from fat
 
Carbs
23 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (28% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(56.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Instant Breakfast, Natural Orange Flavor, Kroger, 31.7 oz

Serving Size: tbsp mix (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 2.1 mg 0.7%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3.8 g 15%
Sugars (Added) 22 g 73.3%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 60 mg 100%
Vitamin D 69.4 mcg 17.4%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.9%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 13.9%