Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 single serving box (11 fl oz) (352 g)
185.9 calories, 68.4 from fat
 
Carbs
7.6 g
 
Proteins
21.1 g
 
Fat
7.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
3%
Fiber
12%
Fat
2%
Saturated Fat
3%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: single serving box (11 fl oz) (352g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 8.4 mg 2.8%
Sodium 456.2 mg 19%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 3.5 g 11.7%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.9 mcg 81%
Vitamin C 97.2 mg 161.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.7 mg 19.8%
Phosphorus (P) 355.5 mg 35.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.6%