Muscle Milk, light, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (8.5 Fl Oz)272 g
✓
Bottle (14 Fl Oz)448 g

Calories in 1 bottle (14 fl oz) (448 g)
152.3 calories, 41.4 from fat
 
Carbs
9.5 g
 
Proteins
21.1 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, light, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk, light, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(82 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
22%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, light, ready-to-drink

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.2%
Cholesterol 9 mg 3%
Sodium 9 mg 0.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1508.3 IU 30.2%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 121.4 mg 202.3%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 286.7 mg 26.9%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.6 mg 21.5%
Phosphorus (P) 474.9 mg 47.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%