Nutritional drink or meal replacement, liquid, soy-based
✓
Cup247 g
✓
Can (12 Oz)370 g

Calories in 1 can (12 oz) (370 g)
510.6 calories, 179.1 from fat
 
Carbs
64 g
 
Proteins
19.9 g
 
Fat
19.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, liquid, soy-based has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutritional drink or meal replacement, liquid, soy-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(26.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
18%
Fiber
31%
Fat
8%
Saturated Fat
5%
Cholesterol
0%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nutritional drink or meal replacement, liquid, soy-based Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, liquid, soy-based

Serving Size: can (12 oz) (370g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 14.8 mg 4.9%
Sodium 7.4 mg 0.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 29.6 g 98.7%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1036 IU 20.7%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 99.9%
Vitamin C 85.5 mg 142.5%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 499.5 mg 51.8%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 140.6 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 425.5 mg 42.6%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 6.4 mg 42.7%