Nutritional drink or meal replacement, liquid, soy-based
✓
Cup247 g
✓
Can (12 Oz)370 g

Calories in 1 can (12 oz) (370 g)
510.6 calories, 179.1 from fat
 
Carbs
64 g
 
Proteins
19.9 g
 
Fat
19.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, liquid, soy-based has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Nutritional drink or meal replacement, liquid, soy-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
18%
Fiber
31%
Fat
8%
Saturated Fat
5%
Cholesterol
0%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, liquid, soy-based

Serving Size: can (12 oz) (370g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 14.8 mg 4.9%
Sodium 7.4 mg 0.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 29.6 g 98.7%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 1036 IU 20.7%
Vitamin B6 1 mg 49.8%
Vitamin B12 6 mcg 99.9%
Vitamin C 85.5 mg 142.5%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 499.5 mg 51.8%
Copper (Cu) 0.7 mg 35.5%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 140.6 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 425.5 mg 42.6%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 6.4 mg 42.7%