Premier Protein Vanilla Shake
✓
1 Shake312 g

Calories in 1 1 shake (312 g)
499.2 calories, 84.6 from fat
 
Carbs
12.5 g
 
Proteins
93.6 g
 
Fat
9.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein Vanilla Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Premier Protein Vanilla Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
4%
Carbs
13%
Fiber
14%
Fat
16%
Saturated Fat
26%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein Vanilla Shake

Serving Size: 1 shake (312g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 3.1 g 15.6%
Cholesterol 78 mg 26%
Sodium 842.4 mg 35.1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 3.1 g 10.4%
Protein 93.6 g 187.2%
 
Vitamins
Vitamin A 3900 IU 78%
Vitamin B6 1.6 mg 78%
Vitamin B12 4.7 mcg 78%
Vitamin C 46.8 mg 78%
Vitamin D 312 mcg 78%
Vitamin E 23.4 mg 78%
Vitamin K 62.4 mcg 78%
 
Minerals
Calcium (Ca) 1560 mg 156%
Copper (Cu) 1.6 mg 78%
Iron (Fe) 14 mg 78%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 1.6 mg 78%
Potassium (K) 0 mg 0%
Phosphorus (P) 1560 mg 156%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 11.7 mg 78%