Slim Fast Shake Mix, powder
✓
Scoop26 g

Calories in 1 scoop (26 g)
98.5 calories, 31.5 from fat
 
Carbs
17.4 g
 
Proteins
2.1 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim Fast Shake Mix, powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
  • Slim Fast Shake Mix, powder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
19%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
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25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim Fast Shake Mix, powder

Serving Size: scoop (26g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.3 mg 0.4%
Sodium 0.5 mg 0%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 9.9 g 32.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.6 mg 30%
Vitamin B12 4.2 mcg 70%
Vitamin C 0.3 mg 0.6%
Vitamin D 2.5 mcg 0.6%
Vitamin E 13.5 mg 45%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 94.6 mg 9.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.5 mg 30%