Soya Chia
✓
Cup387 g

Calories in 1 Cup (387 g)
292 calories, 135.9 from fat
 
Carbs
19 g
 
Proteins
17.9 g
 
Fat
15.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soya Chia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (257.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Soya Chia contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(257.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
91%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soya Chia

Serving Size: Cup (387g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 178.8 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 22.8 g 91.2%
Sugars (Added) 3.9 g 12.9%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 36637.3 IU 732.7%
Vitamin B6 1.5 mg 73%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1708.3 mcg 2135.4%
 
Minerals
Calcium (Ca) 480.2 mg 48%
Copper (Cu) 1.6 mg 78.7%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 445.1 mg 111.3%
Manganese (Mn) 3.2 mg 160.4%
Potassium (K) 1818.4 mg 52%
Phosphorus (P) 632.1 mg 63.2%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 5.1 mg 33.8%