100% Juice, Cranberry & Concord Grape Flavor, Ocean Spray, 1 Gal
✓
Ml1 g

Calories in 1 ml (1 g)
130 calories, 6.3 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Cranberry & Concord Grape Flavor, Ocean Spray, 1 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.59 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • 100% Juice, Cranberry & Concord Grape Flavor, Ocean Spray, 1 Gal contains a high amount of risky components that may include saturated fat, sodium and sugars (3.9%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (1100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(130 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(110.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Cranberry & Concord Grape Flavor, Ocean Spray, 1 Gal

Serving Size: ml (1g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 32.9 g 109.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%