100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
149.7 calories, 0 from fat
 
Carbs
37.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • 100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 236.5 IU 4.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.1 mcg 19%
Vitamin C 56.9 mg 94.8%
Vitamin D 90 mcg 22.5%
Vitamin E 6.7 mg 22.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 331.8 mg 33.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 489 mg 14%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9%