Citrus Shake
✓
Cup579 g

Calories in 1 Cup (579 g)
238.1 calories, 5.4 from fat
 
Carbs
59.7 g
 
Proteins
4.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Citrus Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Citrus Shake contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
44%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Citrus Shake

Serving Size: Cup (579g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 10.9 g 43.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 1140.1 IU 22.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 265.4 mg 442.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 952.7 mg 27.2%
Phosphorus (P) 67.4 mg 6.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.7%