Fruit Juice Drink, Vitamin, Original, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
189.6 calories, 9 from fat
 
Carbs
34.9 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice Drink, Vitamin, Original, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fruit Juice Drink, Vitamin, Original, Odwalla, 15.2 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice Drink, Vitamin, Original, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 179.6 mg 8%
Total Carbohydrate 34.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 860 IU 17.2%
Vitamin B6 3 mg 149.7%
Vitamin B12 2.2 mcg 35.8%
Vitamin C 89.8 mg 149.7%
Vitamin D 0 mcg 0%
Vitamin E 19.3 mg 64.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 3 mg 20%