Fruit Punch, with Juice from Concentrate, Giant, 1 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
435840 calories, 0 from fat
 
Carbs
105328 g
 
Proteins
6356.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Punch, with Juice from Concentrate, Giant, 1 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (67.73 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit Punch, with Juice from Concentrate, Giant, 1 gal contains a high amount of risky components that may include sodium and sugars (54.66%/oz).
  • Good source of proteins (5601% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (16000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1920 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1549.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12714%
Protein
36320%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
757%
Sodium
350995%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145280 min
58112 min
108960 min
174336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Punch, with Juice from Concentrate, Giant, 1 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 435840 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18160 mg 756.7%
Total Carbohydrate 105328 g 36320%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 105298.5 g 350995%
Protein 6356.8 g 12713.5%
 
Vitamins
Vitamin A 4767567.5 IU 95351.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8716.8 mg 14528%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2615 mg 14528%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1468.2 mg 41.9%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%