18shake
✓
1 Scoop237 g

Calories in 1 1 scoop (237 g)
90.2 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 18shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (fights Alzheimer's disease).
  • 18shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(77.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
2%
Fat
5%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

18shake

Serving Size: 1 scoop (237g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 30.1 mg 10%
Sodium 15 mg 0.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 1525.6 IU 30.5%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2 mcg 33.4%
Vitamin C 18 mg 30.1%
Vitamin D 120.2 mcg 30.1%
Vitamin E 9 mg 30.1%
Vitamin K 24 mcg 30.1%
 
Minerals
Calcium (Ca) 134.2 mg 13.4%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 4.5 mg 30.1%