Apple Pie Smoothie
✓
3 Cups302 g

Calories in 1 3 cups (302 g)
436 calories, 191.7 from fat
 
Carbs
53.7 g
 
Proteins
14.1 g
 
Fat
21.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Pie Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Apple Pie Smoothie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
56%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Pie Smoothie

Serving Size: 3 cups (302g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 139.8 mg 5.8%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 12.1 g 40.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 3141.3 IU 62.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 24.3%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 27.7 mcg 34.6%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.9 mg 44.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 226.7 mg 56.7%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 1022.8 mg 29.2%
Phosphorus (P) 507.1 mg 50.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 3.6 mg 23.8%