Avocado shake
✓
Glass 443 g

Calories in 1 Glass (443 g)
531.1 calories, 221.4 from fat
 
Carbs
75.4 g
 
Proteins
10.9 g
 
Fat
24.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Avocado shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
37%
Fiber
38%
Fat
29%
Saturated Fat
6%
Cholesterol
5%
Sodium
177%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado shake

Serving Size: Glass (443g)

* Amount Per Serving
Calories 531.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 5.7 g 28.7%
Cholesterol 17.1 mg 5.7%
Sodium 119.4 mg 5%
Total Carbohydrate 75.4 g 25.1%
Dietary Fiber 9.3 g 37%
Sugars (Added) 53.2 g 177.2%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 470.9 IU 9.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 14.2 mg 23.6%
Vitamin D 2.9 mcg 0.7%
Vitamin E 2.9 mg 9.6%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 308.8 mg 30.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 1038.8 mg 29.7%
Phosphorus (P) 295.3 mg 29.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2.1 mg 13.7%