Banana oat shake
✓
Glass492 g

Calories in 1 Glass (492 g)
509.1 calories, 188.1 from fat
 
Carbs
74.3 g
 
Proteins
15.1 g
 
Fat
20.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana oat shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Banana oat shake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
56%
Fiber
32%
Fat
12%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana oat shake

Serving Size: Glass (492g)

* Amount Per Serving
Calories 509.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 2.5 mg 0.8%
Sodium 161 mg 6.7%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 13.9 g 55.6%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 11.8 mg 19.6%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 182.2 mg 18.2%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 171.3 mg 42.8%
Manganese (Mn) 1.4 mg 70.4%
Potassium (K) 1384.7 mg 39.6%
Phosphorus (P) 390.4 mg 39%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.6 mg 17.5%