banana spinach smoothie
✓
16oz544 g

Calories in 1 16oz (544 g)
309 calories, 42.3 from fat
 
Carbs
60.6 g
 
Proteins
10.3 g
 
Fat
4.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • banana spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • banana spinach smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
35%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

banana spinach smoothie

Serving Size: 16oz (544g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 153.1 mg 6.4%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 8.8 g 35.1%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 3142.7 IU 62.9%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 96.3 mg 160.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 173.2 mcg 216.5%
 
Minerals
Calcium (Ca) 91.3 mg 9.1%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 133.4 mg 33.4%
Manganese (Mn) 0.8 mg 40.8%
Potassium (K) 1038.5 mg 29.7%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.8 mg 5.4%