Banana strawberry smoothie
✓
Serving 169 g

Calories in 1 Serving (169 g)
216.4 calories, 36.9 from fat
 
Carbs
36.6 g
 
Proteins
13.6 g
 
Fat
4.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Banana strawberry smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Banana strawberry smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
31%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana strawberry smoothie

Serving Size: Serving (169g)

* Amount Per Serving
Calories 216.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 2713.4 IU 54.3%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 67.3 mg 112.1%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 30.4 mcg 38.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.9 mg 17.8%
Phosphorus (P) 217.5 mg 21.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.6%