Beet Smoothie
✓
4 Cups530 g

Calories in 1 4 cups (530 g)
534.4 calories, 142.2 from fat
 
Carbs
84.1 g
 
Proteins
29 g
 
Fat
15.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beet Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Beet Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
28%
Carbs
101%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet Smoothie

Serving Size: 4 cups (530g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.2%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 67.8 mg 2.8%
Total Carbohydrate 84.1 g 28%
Dietary Fiber 25.2 g 100.6%
Sugars (Added) 0 g 0%
Protein 29 g 58.1%
 
Vitamins
Vitamin A 632 IU 12.6%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0 mcg 0%
Vitamin C 69.3 mg 115.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 5.2 mg 28.8%
Magnesium (Mg) 255.1 mg 63.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 1245.2 mg 35.6%
Phosphorus (P) 453.1 mg 45.3%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 3.2 mg 21.1%